founder

Coach Kay

I embarked on a fitness journey fueled by my dissatisfaction with myself and my desire to become a happier person. I was aware of my lack of healthy habits and capacity to make positive changes. Determined to make a transformation, I made the decision to get up and arm myself with the most powerful weapon: knowledge. I understood that by acquiring knowledge about fitness, nutrition, and wellness, I would be equipped to make informed choices and implement effective changes in my life. This journey was not just about physical fitness, but also about improving my mental and emotional well-being. I knew that by acquiring knowledge, I would gain the necessary tools to become the best version of myself. Once I started to see change in my personal life, i knew I needed to share what I learned with others. I become a Health and Physical Education teacher as well as a certified Nutritionist and a Personal Trainer.